• Event and Entry Details

• Early Bird Entry Specials

• Event Features

• Group Prize

• Categories and Start Zones

• Support the BCNA and run for FREE

• Podiatry Tip from active feet

• Sponsor Messages

Event Details

Date: Sunday 6th December, 2009
Location: Catani Gardens, St Kilda
Distance: 10km or 5km run or walk
Time: 7:30am Start (10km), 9am Start (5km)
Entry Fees*: Adult $48, Junior (under 18) $38

*early bird before 6th November, 2009

+ Click Here to Enter

+ Click Here for More Event Details

Race Kit Includes (valued at over $100)

• Sussan Event T-shirt for the first 5000 entrants
• Race bib
• Competitor showbag including Sussan voucher, Women’s Health & Fitness magazine, Fernwood Magazine, Sunday Herald Sun newspaper, Vitasoy flavoured soy milk, Goulburn Valley fruit pack, Go Natural bar, Ascend Recovery Bar, John West Tuna & Beans, and more!

Entry Details

• Online entries close 5pm Wednesday 2nd December or earlier if field limit is reached
• Enter via secure online entry system only – no mail, phone or fax entries
• No entries on event day

Note: Minimum age for participants is 7y.o (5km) and 13y.o (10km)

+ Click Here for Entry Details

+ Click Here for Online Entry Instructions

Enter early and SAVE!

Entries received after Friday 6th November will incur a $5 late fee.

Enter early and WIN!

Entries received before Friday 6th November will go in the draw to WIN 1 of 2 Fernwood Diamond Memberships (valued at $699)

• Unique "women's only" event creating that infamous and exciting atmosphere
• Scenic course along Melbourne's prized Port Phillip Bay
• Support the Breast Cancer Network Australia, and run for FREE! Click Here for more details
• Prizes and Medals for age group category place getters and overall place getters in the 10km and 5km events. Prizes by Fernwood, Brooks and Sussan
• Random prize giveaways at the event by Fernwood
• All competitors timed with electronic transponder
• Emailed race results certificate displaying your name, time, category place and overall place
• Pace Runners
• Fast and efficient race kit collection
• Seeded starts including Walker and Stroller(Pram) categories to ensure the safety of all participants
• Drink stations positioned approximately every 2kms
• Well managed, secure and safe course including high level medical support and traffic management
• Live entertainment on course, food stalls, displays and prizes

WIN brunch with up to 10 friends after the event in St Kilda! Download the entry form from our website to enter the Group Prize draw!

Note: each person must enter the race individually online prior to the nominated captain returning the Group Prize entry form.

+ Click Here for more details on the Group Prize

Age Group Categories

• 7-12 (5km event only)
• 13-18
• 19-24
• 25-29
• 30-34
• 35-39
• 40-49
• 50-59
• 60+
• Stroller/Pram

Note: There will be no team categories for the 2009 Sussan Women's Fun Run. If you wish to participate in the event with your friends and family, just select the same 'estimated finishing time' when entering online. See details below.

Estimated Finishing Time (Start Zone)

Participants are required during the online entry process to select an estimated time they think they will finish their event in - this is for the safety and convenience of all participants, fast and slow, and will determine your "Start Zone".

Note: your race time will start when you cross the start line even if this is a few minutes behind the race leaders.

Click Here for 5km participant Start Zones

Click Here for 10km participant Start Zones

Every step can support breast cancer survivors

Breast Cancer Network Australia (BCNA) is delighted to once again be a part of the Sussan Women’s Fun Run.

Every day 36 women will be told they have breast cancer and 7 women will be lost to the disease. What better motivation to keep you training and keep your family and friends supporting your every step.

If you raise $200 or more through family, friends and colleagues sponsoring you, you will RUN FOR FREE.

It is easy to set up your fundraising page visit http://swfr09.gofundraise.com.au and click “Start Fundraising”. Before you know it you will be running with the strength of the Pink Ladies behind you.

Your money will go towards providing newly diagnosed women with quality information free of charge through our My Journey Kit. For more information on BCNA visit their website.

So good luck – we look forward to taking every step with you!

+ Click Here for BCNA Website

By Rick Osler, Podiatrist
Lifecare Prahran Sports Medicine

In order to assist your preparation for the 2009 Sussan Women’s Fun Run, I will be providing a series of tips to hopefully assist in your preparation and maximize your training enjoyment.

BLISTERS!

Blisters are the result of ‘shear’ stress, caused by excessive movement within the shoe. They are often caused by a poor shoe fit (length and/or width), poor sock choice, and too much or too little support through the shoes midsole (the foam part that gives you control and cushioning within the shoe). The most common place for blistering is towards the end of the foot’s arch, just before the ball of the foot.

Click Here for the SOLUTION!

Brooks

Kick start your training for the Sussan Women's Fun Run with some new gear from Brooks.

From footwear, apparel and running accessories Brooks has all you need to shake off the cold weather and hit the track.

To find your local Brooks retailer and to view the latest Brooks range check out our website!

+ Click Here for Brooks Website

Fernwood

Fernwood is proud to sponsor the 2009 Sussan Women’s Fun Run.

At Fernwood we know that good preparation and training are key to achieving your goals on race day. That’s why we have developed a range of four, eight and twelve week training programs which have been tailored to suit everyone from beginners to advanced runners. So no matter what your level of fitness or running experience is, you will be able to find a Fernwood program that’s right for you.

For expert advice, tips and training plans visit our website!

+ Click Here for Fernwood Website

Women's Health & Fitness Magazine

Packed with workouts, recipes, diet advice, real reads and up-to-the-minute info across health, beauty, nutrition and fitness, Women’s Health & Fitness is the ultimate companion for women who want to look great, feel fabulous and enjoy the benefits of a healthy and active life.

Pick up a copy of our latest issue to kickstart your summer fitness campaign! Visit our website and subscribe today!

+ Click Here for Women's Health & Fitness Magazine Website

Vitasoy

Looking for ways to help support a healthy and active lifestyle?

Choose Vitasoy.

The whole Vitasoy range is cholesterol free, and includes products that are calcium rich, high in fibre, low fat or have a low GI. Vitasoy also has specific products that can help support heart, bone and digestive health.

+ Click Here for Vitasoy Website

active feet

active feet are ‘podiatry owned & run’ technical footwear stores. Every customer is thoroughly assessed using video-gait analysis, ensuring the correct shoe for you. Come over and see our Sports Podiatrists at the red active feet tent on event day to find out more...

+ Click Here for active feet Website

John West

John West Tuna & Beans and the Sussan Fun Run really is the best mix.

With Tuna and Beans, John West has combined two of nature’s ‘super foods’ to create a power package of protein, fibre and omega-3 in one product.

Tuna & Beans are available in 3 delicious flavours:

• Three Beans
• Roasted Capsicum and Three Beans
• Capsicum, Sweet Corn, Red Kidney Beans and Chilli

The generous 185g serve makes it ideal as a snack and a great addition to salads, rice, pasta and wraps. What’s more, John West Tuna & Beans comes with a fork, so you can even enjoy it on the run.

Look out for your free can of John West Tuna & Beans in your sponsor bag and find out more on our website!  

+ Click Here for John West Website